Today is Happy Wednesday…your “Power” Day.
How can you empower yourself today during moments of boredom?
You might be thinking; this is a strange question. Today’s quote will help to answer this question.

Today’s quote-
“To sit with a dog on a hillside on a glorious afternoon is to be back in Eden, where doing nothing was not boring – it was peace. ”

~Milan Kundera

As a business life coach, so many of my clients share how they want to have more harmony in their lives and enjoy that feeling of peace within. So how can doing nothing help provide that feeling of peace within?

When we give ourselves the gift of being quiet and doing nothing, it allows us to easily become present in the moment.

Today, I challenge you to find a quiet place and give yourself the gift of five to ten minutes to do nothing.

Give your mind a rest. Don’t worry about anything. This is your time. Take three deep breaths and do nothing.

Just focus on your surroundings by using all your senses. Feel your body relax and notice how the feeling of peace within is restored.

Set an intention to give yourself this gift today and everyday.

For more helpful tips to bring more harmony into your life, my new book- “Rising to the Top”- A Guide to Self Development is available at www.HappyWednesday.com.

The Happy Wednesday Broadcast is proud to be a part of the Happy Wednesday Foundation to raise funds for Habitat For Humanity. To support the foundation or to learn more about powerful tools to help eliminate harmful stress and bring more joy and happiness into your life, go to www.HappyWednesday.com.

Until next week, have a Happy Wednesday!

 

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