Happy Wednesday!
Welcome to the Happy Wednesday Broadcast…
For another midweek BOOST to help make your Wednesday a
“Power” Day and banish “hump” day from your life forever.

And now here is your host, the Happy Wednesday Lady, Joanie Winberg

Today’s Happy Wednesday Broadcast is brought to you by a very special guest. Enjoy!
Turn up your speakers to listen to today’s tips.

Are you tired of having to deprive yourself of your favorite foods so you can lose weight?

I have great news for you. You don’t have to do that any longer. I’m Dr. Rita Hancock, author of The Eden Diet, and I’m going to give you two much easier-to-follow (AND MORE FUN) ways to lose weight.

First, make sure you’re PHYSICALLY hungry before you eat. Think about it. If you’re overweight, you probably eat mindlessly at times, or because of emotions like stress or boredom, rather than because of true, physical hunger.

To distinguish TRUE hunger from false hunger, take “The Apple Test.” Imagine the food you crave (like a candy bar, for example) sitting on a plate next to an apple. Would you eat the apple? If not, you’re not physically hungry. When you’re physically hungry you’ll eat anything to stop the hunger. But if you ARE hungry enough for the apple, you can skip the apple and eat a LITTLE candy if that’s what you prefer. There’s nothing wrong with eating a treat occasionally, even while you’re on a reducing diet.

That brings me to my next tip. You must eat smaller portions. HALF portions or less if you want to lose weight. You can’t eat a King Size candy bar each time you’re hungry if you expect to lose weight. Eat half of a single serving candy bar as a treat, and save the other half for later. You can do that occasionally, even on a reducing diet.

The idea is to eat ONLY when you’re PHYSICALLY hungry, and to eat smaller portions. If you do that, you can lose weight the easier way—WITHOUT DEPRIVING YOURSELF OF YOUR FAVORITE FOODS.

Rita knows first hand what it is like to overcome obesity. Being Italian, she had access to the world’s most delicious food when she was growing up. Unfortunately, she ate too much of it. By the time Rita was 17 and was 5′1″ tall, she weighed 207 pounds and wore size 20 jeans. Cornell University to study nutrition, Rita lost 75 pounds. And she did it by including occasional treats in her overall low-calorie diet, and by eating less and exercising more.

Dr. Hancock is a board-certified Physical Medicine and Rehabilitation specialist with a subspecialty board certification in Pain Management. She has been in full time practice in Norman, Oklahoma for ten years.

The Happy Wednesday Broadcast is dedicated to making a difference in the world as a “Friendly” weekly reminder to empower yourself every Wednesday, by doing such things as an act of kindness or forgiving someone. Now we have added one more thing to the list; consciously do something to celebrate the earth every Wednesday.

Special Message from Joanie Winberg

Would you like to help make a difference and be “highlighted” on the Happy Wednesday Broadcast?
Simply e-mail your inspirational video, audio or poem with tips to jw@joanwinberg.com with the words Happy Wednesday Broadcast in the subject line. Once accepted we will also include a short introduction about you or your business and a link to your website.

Our mission is for everyone to become aware of how they can make a difference for just a few minutes every Wednesday by choosing one or more of the following:

- Do an act of kindness.
- Forgive someone- make amends with a relationship gone sour.
- Call someone and tell them how much you care.
- Do something special for yourself or the earth.
- Have FUN and laugh more often.

Until next week, have a Happy Wednesday!

Joanie Winberg,
A Business/Personal Coach specializing in Divorce, Speaker,
Human Behavior Consultant and a Certified Laughter Leader.

__________________________________

What’s New

Meet the Chocolate Spa Getaway Contest winner…
CONGRATULATIONS Gina Loster from St. Charles, IL. Keep reading…

“Emergency Parent Survival” TWO DAY Tele-seminar!

How To Deal With Disrespectful Kids & Take Back Your Parenting Powers Today

Are you…
- At your wits end with your child/teen not listening and being disrespectful?
- Overwhelmed and exhausted from dealing with the constant and unrelenting power struggles?
- Out of answers or ideas of what to do or where to turn next?

No matter how old your child or how severe your situation we’ll provide you with simple and effective communication tools and techniques to turn your child’s behavior around once and for all.

If you are ready to discover how to use the power of communication to having your child ‘get ‘ you and you ‘get’ them, then join us for this eye-opening tele-seminar where we’ll show you how in 3 easy steps you can start enjoying peace and harmony with your child/teen immediately.

Join Susan Epstein, a Parent Coach and Joanie Winberg, a Human Behavior Specialist, for this interactive, cutting edge parenting tele-seminar.

Date: Tuesday May 5, 2009 and May 6, 2009

Time: 12:00 Noon to 1:30pm EST ((9:00AM PST)

Location: From the comfort of your home.

Cost: Two Day Seminar- Early Bird Special $49.00
(After April 31st- $59.00)

For more information and to register!

Happy Wednesday!
Welcome to the Happy Wednesday Broadcast…
For another midweek BOOST to help make your Wednesday a
“Power” Day and banish “hump” day from your life forever.

And now here is your host, the Happy Wednesday Lady, Joanie Winberg

A Special Message
~ Steve Wilson

“Great leaders know that if employees don’t find some fun about their jobs on a regular basis, morale will sag, followed in short order by productivity and customer service. They know that encouraging positive humor and discouraging toxic humor will increase job satisfaction, communications and customer rapport, and will ward off charges of harassment or a hostile work environment.

They use humor and a light touch to reward and to deftly harmonize and smooth over certain conflicts. They use the light touch to boost optimism and allay anxieties. They encourage good-natured banter and discourage zingers and put-down humor.”
Steve Nelson
Known internationally as The Joyologist and the Cheerman of the Bored, Steve is the
Founder of the World Laughter Tour and creator of a popular and effective laughter therapy program, organizing laughter clubs, training Certified Laughter Leaders and preventing hardening of the attitudes.

8 Tips on How to Let Go and Have FUN!
From the book “Play or Pay- 77 Ways to Have Fun” (author- Susan Schanerman).

1) Dry your hair by sticking your head out the car window.

2) Make a list of the silly things you would like to try once.

3) Helen Keller said, “Life is either a daring adventure or nothing at all.” Do something daring.

4) Play your favorite show tunes and sing along at the top of your lungs…dancing optional.

5) Make a date with yourself. Take yourself to a favorite spot that you haven’t been to in ages.

6) Take a “Well Day” from work or from life, in general, instead of a sick day! Notice how much better you feel!

7) Buy a disposable camera…take pictures for no apparent reason…let your creative juices flow.

What does it mean to “let your hair down”? When was the last time you did it?

Special Message from Joanie Winberg, The Happy Wednesday Lady…

Would you like to help make a difference and be “highlighted” on the Happy Wednesday Broadcast?
Simply e-mail your inspirational video, audio or poem with tips to jw@joanwinberg.com with the words Happy Wednesday Broadcast in the subject line. Once accepted we will also include a short introduction about you or your business and a link to your website.

Our mission is for everyone to become aware of how they can make a difference for just a few minutes every Wednesday by choosing one or more of the following:

- Do an act of kindness.
- Forgive someone- make amends with a relationship gone sour.
- Call someone and tell them how much you care.
- Do something special for yourself or the earth.
- Have FUN and laugh more often.

Until next week, have a Happy Wednesday!

Joanie Winberg,
A Business/Personal Coach specializing in Divorce, Speaker,
Human Behavior Consultant and a Certified Laughter Leader.

__________________________________________________________

What’s New
MEET Our Sponsors for the Chocolate Spa Getaway Weekend and receive free gifts!

How to enter the contest…

Tell us in 300 words or less why YOUR FRIEND deserves a Chocolate Spa Getaway Weekend. (For example has she had some extenuating circumstances, struggles, challenges, or just plain needs a break?) Best of all, if your story is chosen, you get to go, too!!

Imagine all expenses paid…a poolside room for three (3) days/two (2) nights at the gorgeous Hotel Hershey, air fare, limo service to and from the hotel, over $400 worth of spa treatments and much, much more! Tell me more…

Today’s Quote-
“The future belongs to those who believe in the beauty of their dreams.”
~ Eleanor Roosevelt

Today’s Tip-

10 Things You Can Do For Yourself… Without Ever Needing a Reason Why

1. Take a day off.

2. Easily say no when you want to…and feel great instead of guilty while doing so.

3. Celebrate how fabulously brilliant you are.

4. Realize that demand can be an okay thing for you to do.

5. Have regular “Pamper Yourself” time that you never, ever, ever consider rescheduling.

6. Take a chance.

7. Take another day off…this time from everything and everyone.

8. Treat yourself to something that can be described with one or more of the following adjectives: sparkly, yummy, divine, rich, adventurous, adorable, posh, sexy, beautiful, fun, and exhilarating.

9. Love, accept, and respect yourself exactly as you are (and understand that your opinion of you is the only one that counts).

10. Know that you deserve to have an infinite number of items on this list! Go ahead and add some more.

Before we can ever make the world a better place, we have to be willing to make our world the best world possible. Each of us deserves to receive this gift of permission from ourselves. Are you willing to give it?

A SPECIAL THANKS

Today’s quote and tips are brought to you by:

An excerpt from author Shelly Rachanow’s latest book, What Would You Do If You Ran the World?: Everyday ideas from women who want to make the world a better place is a culmination of brave, beautiful, brilliant and totally possible ideas we can do to make things better for ourselves, our loved ones, our community, and the world.

Special Message from Joanie Winberg, The Happy Wednesday Lady…

Would you like to help make a difference and be “highlighted” on the Happy Wednesday Broadcast?
Simply e-mail your inspirational video, audio or poem with tips to jw@joanwinberg.com with the words Happy Wednesday Broadcast in the subject line. Once accepted we will also include a short introduction about you or your business and a link to your website.

Our mission is for everyone to become aware of how they can make a difference for just a few minutes every Wednesday by choosing one or more of the following:

- Do an act of kindness.
- Forgive someone- make amends with a relationship gone sour.
- Call someone and tell them how much you care.
- Do something special for yourself or the earth.
- Have FUN and laugh more often.

Until next week, have a Happy Wednesday!

Joanie Winberg,
A Business/Personal Coach specializing in Divorce, Speaker,
Human Behavior Consultant and a Certified Laughter Leader.

__________________________________________________________

What’s New
MEET Our Sponsors for the Chocolate Spa Getaway Weekend and receive free gifts!

How to enter the contest…

Tell us in 300 words or less why YOUR FRIEND deserves a Chocolate Spa Getaway Weekend. (For example has she had some extenuating circumstances, struggles, challenges, or just plain needs a break?) Best of all, if your story is chosen, you get to go, too!!

Imagine all expenses paid…a poolside room for three (3) days/two (2) nights at the gorgeous Hotel Hershey, air fare, limo service to and from the hotel, over $400 worth of spa treatments and much, much more! Tell me more…

Today’s Quote-
“Just when the caterpillar thought the world was over, it became a butterfly.”
~ Unknown author

Today’s Tip-
When we see a butterfly, our thoughts may be…what a beautiful creature! How wonderful to fly about freely, bringing beauty to whomever’s path it crosses. We don’t think about the journey that butterfly took to become this awesome display of nature.

This butterfly was once a creeping and colorless caterpillar. Who, may or may not survive harsh weather, a landscaper’s freewheeling tool or just simply the process it must undergo to become that beautiful butterfly.

And that cocoon… some say how they wish they could be in a cocoon. They see it as a “safe” place, a warm and comforting place. But, like the butterfly of this quote, it could also be construed as a dark place, a lonely place, wondering how long before the “light” shines through.

The hope of becoming that beautiful butterfly can inspire. If a little caterpillar can transform into a beautiful butterfly… what are our possibilities? The “transformation” part may be difficult. It may be a quick transformation, it may take longer.

BE PATIENT! Like a butterfly, there is beauty in all of us. When you shed your cocoon and spread your beautiful wings, the world will be waiting.

Special Message from Joanie Winberg, The Happy Wednesday Lady…

Would you like to help make a difference and be “highlighted” on the Happy Wednesday Broadcast?
Simply e-mail your inspirational video, audio or poem with tips to jw@joanwinberg.com with the words Happy Wednesday Broadcast in the subject line. Once accepted we will also include a short introduction about you or your business and a link to your website.

My dream is for everyone to become aware of how they can make a difference for just a few minutes every Wednesday by choosing one or more of the following:

- Do an act of kindness.
- Forgive someone- make amends with a relationship gone sour.
- Call someone and tell them how much you care.
- Do something special for yourself or the earth.
- Have FUN and laugh more often.

Until next week, have a Happy Wednesday!

Joanie Winberg,
A Business/Personal Coach specializing in Divorce, Speaker,
Human Behavior Consultant and a Certified Laughter Leader.

__________________________________________________________

What’s New
MEET Our Sponsors for the Chocolate Spa Getaway Weekend and receive free gifts!

How to enter the contest…

Tell us in 300 words or less why YOUR FRIEND deserves a Chocolate Spa Getaway Weekend. (For example has she had some extenuating circumstances, struggles, challenges, or just plain needs a break?) Best of all, if your story is chosen, you get to go, too!!

Imagine all expenses paid…a poolside room for three (3) days/two (2) nights at the gorgeous Hotel Hershey, air fare, limo service to and from the hotel, over $400 worth of spa treatments and much, much more! Tell me more…

Today is week #4 for the Give Away Gifts for 29 Days Event.
We would love to hear how you did for the last 29 days of gift giving.

Please share your stories. Go to www.29gifts.org.

Cami Walker, the founder of Give Away Gifts for 29 Days has a dream…that 29,000 people will become Committed Givers. So far 3,831 people have. Thank you Cami for all your effort!

Happy Wednesday quote:

“Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate.
~Albert Schweitzer”.

An incredible “Act of Kindness” video!

_______________________________________________

Special Message from Joanie Winberg, The Happy Wednesday Lady:

Would you like to help make a difference and be “highlighted” on the Happy Wednesday Broadcast?
Simply e-mail your inspirational video, audio or poem with tips to jw@joanwinberg.com with the words Happy Wednesday Broadcast in the subject line. Once accepted we will also include a short introduction about you or your business and a link to your website.

My dream is for everyone to become aware of how they can make a difference for just a few minutes every Wednesday by choosing one or more of the following:

- Do an act of kindness.
- Forgive someone- make amends with a relationship gone sour.
- Call someone and tell them how much you care.
- Do something special for yourself or the earth.
- Have FUN and laugh more often.

Until next week, have a Happy Wednesday!

Joanie Winberg,
A Business/Personal Coach specializing in Divorce, Speaker,
Human Behavior Consultant and a Certified Laughter Leader.

__________________________________________________________

What’s New
MEET Our Sponsors for the Chocolate Spa Getaway Weekend and receive free gifts!

How to enter the contest…

Tell us in 300 words or less why YOUR FRIEND deserves a Chocolate Spa Getaway Weekend. (For example has she had some extenuating circumstances, struggles, challenges, or just plain needs a break?) Best of all, if your story is chosen, you get to go, too!!

Imagine all expenses paid…a poolside room for three (3) days/two (2) nights at the gorgeous Hotel Hershey, air fare, limo service to and from the airport, over $400 worth of spa treatments and much, much more! Tell me more…

Special Radio Talk Show to answer all your Real Estate Questions… Join us on the “Single Again! Now What?” Talk Radio Show with Real Estate Experts, Cathy Messing and Elissa Rogovin discussing “Home Buying and Selling: Tips for Challenging Times.”
Call 347-215-6997 with your questions! Show starts at 6:00PM EST!

Have you ever wanted to go to Ireland?
UPCOMING WOMEN’S JOURNEY to Ireland- July 18-25, 2009!
For more information go to, www.spiraljourneys.com.