And now here are your hosts…
The Happy Wednesday Ladies, Joanie Winberg and Angie Strader

Today’s Quote
“The secret of happiness is the determination to be happy always,
rather than wait for our outer circumstances to make one happy.”
~ J. Donald Walters

Today’s Message
Where does happiness come from?
To listen to Joanie and Angie’s inspirational audio tips every week, go to www.Happy Wednesday.com to sign up and receive the Happy Wednesday Broadcast e-mail every Wednesday @ 10:00AM EST.

Until next week, have a Happy Wednesday
Joanie and Angie

Would you like to help make a difference and be “highlighted” on the Happy Wednesday Broadcast?

Simply e-mail your inspirational video, audio or quote/poem with tips to jw@joanwinberg.com with the words Happy Wednesday Broadcast in the subject line. Once accepted we will also include a short introduction about you or your business and a link to your web site.

The Happy Wednesday Broadcast’s mission is for everyone to become aware of how they can make a difference for just a few minutes every Wednesday by choosing one or more of the following:

- Do an act of kindness.
- Forgive someone- make amends with a relationship gone sour.
- Call someone and tell them how much you care.
- Do something special for yourself or the earth.
- Have FUN and laugh more often.

The World Needs More Happy is a place where people can rely on meeting and communicating with like-minded people who are dedicated to achieving happiness in their own world. The World Needs More Happy website has blogs, podcasts and articles to help people look at their own life and their own circumstances and realize that we all have many reasons to be happy no matter what.
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Special announcement-

I received a call yesterday from the producers of the “Ex-Wives Club”, “Average Joe” and “Three Wishes.” They are looking for recently separated or divorced men and women for a new primetime TV Show.

Click the banner for more information.

Happy Wednesday!
Welcome to the Happy Wednesday Broadcast…
For another midweek BOOST to help make your Wednesday a
“Power” Day and banish “hump” day from your life forever.

And now here is your host, the Happy Wednesday Lady, Joanie Winberg

Today’s Happy Wednesday Broadcast is brought to you by a very special guest. Enjoy!
Turn up your speakers to listen to today’s tips.

Are you tired of having to deprive yourself of your favorite foods so you can lose weight?

I have great news for you. You don’t have to do that any longer. I’m Dr. Rita Hancock, author of The Eden Diet, and I’m going to give you two much easier-to-follow (AND MORE FUN) ways to lose weight.

First, make sure you’re PHYSICALLY hungry before you eat. Think about it. If you’re overweight, you probably eat mindlessly at times, or because of emotions like stress or boredom, rather than because of true, physical hunger.

To distinguish TRUE hunger from false hunger, take “The Apple Test.” Imagine the food you crave (like a candy bar, for example) sitting on a plate next to an apple. Would you eat the apple? If not, you’re not physically hungry. When you’re physically hungry you’ll eat anything to stop the hunger. But if you ARE hungry enough for the apple, you can skip the apple and eat a LITTLE candy if that’s what you prefer. There’s nothing wrong with eating a treat occasionally, even while you’re on a reducing diet.

That brings me to my next tip. You must eat smaller portions. HALF portions or less if you want to lose weight. You can’t eat a King Size candy bar each time you’re hungry if you expect to lose weight. Eat half of a single serving candy bar as a treat, and save the other half for later. You can do that occasionally, even on a reducing diet.

The idea is to eat ONLY when you’re PHYSICALLY hungry, and to eat smaller portions. If you do that, you can lose weight the easier way—WITHOUT DEPRIVING YOURSELF OF YOUR FAVORITE FOODS.

Rita knows first hand what it is like to overcome obesity. Being Italian, she had access to the world’s most delicious food when she was growing up. Unfortunately, she ate too much of it. By the time Rita was 17 and was 5′1″ tall, she weighed 207 pounds and wore size 20 jeans. Cornell University to study nutrition, Rita lost 75 pounds. And she did it by including occasional treats in her overall low-calorie diet, and by eating less and exercising more.

Dr. Hancock is a board-certified Physical Medicine and Rehabilitation specialist with a subspecialty board certification in Pain Management. She has been in full time practice in Norman, Oklahoma for ten years.

The Happy Wednesday Broadcast is dedicated to making a difference in the world as a “Friendly” weekly reminder to empower yourself every Wednesday, by doing such things as an act of kindness or forgiving someone. Now we have added one more thing to the list; consciously do something to celebrate the earth every Wednesday.

Special Message from Joanie Winberg

Would you like to help make a difference and be “highlighted” on the Happy Wednesday Broadcast?
Simply e-mail your inspirational video, audio or poem with tips to jw@joanwinberg.com with the words Happy Wednesday Broadcast in the subject line. Once accepted we will also include a short introduction about you or your business and a link to your website.

Our mission is for everyone to become aware of how they can make a difference for just a few minutes every Wednesday by choosing one or more of the following:

- Do an act of kindness.
- Forgive someone- make amends with a relationship gone sour.
- Call someone and tell them how much you care.
- Do something special for yourself or the earth.
- Have FUN and laugh more often.

Until next week, have a Happy Wednesday!

Joanie Winberg,
A Business/Personal Coach specializing in Divorce, Speaker,
Human Behavior Consultant and a Certified Laughter Leader.

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What’s New

Meet the Chocolate Spa Getaway Contest winner…
CONGRATULATIONS Gina Loster from St. Charles, IL. Keep reading…

“Emergency Parent Survival” TWO DAY Tele-seminar!

How To Deal With Disrespectful Kids & Take Back Your Parenting Powers Today

Are you…
- At your wits end with your child/teen not listening and being disrespectful?
- Overwhelmed and exhausted from dealing with the constant and unrelenting power struggles?
- Out of answers or ideas of what to do or where to turn next?

No matter how old your child or how severe your situation we’ll provide you with simple and effective communication tools and techniques to turn your child’s behavior around once and for all.

If you are ready to discover how to use the power of communication to having your child ‘get ‘ you and you ‘get’ them, then join us for this eye-opening tele-seminar where we’ll show you how in 3 easy steps you can start enjoying peace and harmony with your child/teen immediately.

Join Susan Epstein, a Parent Coach and Joanie Winberg, a Human Behavior Specialist, for this interactive, cutting edge parenting tele-seminar.

Date: Tuesday May 5, 2009 and May 6, 2009

Time: 12:00 Noon to 1:30pm EST ((9:00AM PST)

Location: From the comfort of your home.

Cost: Two Day Seminar- Early Bird Special $49.00
(After April 31st- $59.00)

For more information and to register!

Happy Wednesday!
Welcome to the Happy Wednesday Broadcast…
For another midweek BOOST to help make your Wednesday a
“Power” Day and banish “hump” day from your life forever.

And now here is your host, the Happy Wednesday Lady, Joanie Winberg

Happy Earth Day!

Turn up your speakers to listen to today’s Happy Wednesday Broadcast!

Today’s Quote
“The care of the Earth is our most ancient and most worthy, and after all our most pleasing responsibility. To cherish what remains of it and to foster its renewal is our only hope.”
~ Wendell Berry

Today’s Empowering Tip

What can you do to celebrate “Earth” day – today and everyday?
What is your commitment to the earth?

Imagine if we all make a conscious decision to live “green” everyday what a tremendous impact that would make on the entire world.

As Oprah says- “Going Green 101: What your family can do today!”

One simple little thing your family could do starting today- unplug all appliance and television power cords when not in use. This will conserve energy and save you money.

The Happy Wednesday Broadcast is dedicated to making a difference in the world as a “Friendly” weekly reminder to empower yourself every Wednesday, by doing such things as an act of kindness or forgiving someone. Now we have added one more thing to the list; consciously do something to celebrate the earth every Wednesday.

Special Message from Joanie Winberg, The Happy Wednesday Lady…

Would you like to help make a difference and be “highlighted” on the Happy Wednesday Broadcast?
Simply e-mail your inspirational video, audio or poem with tips to jw@joanwinberg.com with the words Happy Wednesday Broadcast in the subject line. Once accepted we will also include a short introduction about you or your business and a link to your website.

Our mission is for everyone to become aware of how they can make a difference for just a few minutes every Wednesday by choosing one or more of the following:

- Do an act of kindness.
- Forgive someone- make amends with a relationship gone sour.
- Call someone and tell them how much you care.
- Do something special for yourself or the earth.
- Have FUN and laugh more often.

Until next week, have a Happy Wednesday!

Joanie Winberg,
A Business/Personal Coach specializing in Divorce, Speaker,
Human Behavior Consultant and a Certified Laughter Leader.

__________________________________________________________

What’s New

“Emergency Parent Survival” TWO DAY Tele-seminar!

How To Deal With Disrespectful Kids & Take Back Your Parenting Powers Today

Are you…
- At your wits end with your child/teen not listening and being disrespectful?
- Overwhelmed and exhausted from dealing with the constant and unrelenting power struggles?
- Out of answers or ideas of what to do or where to turn next?

No matter how old your child or how severe your situation we’ll provide you with simple and effective communication tools and techniques to turn your child’s behavior around once and for all.

If you are ready to discover how to use the power of communication to having your child ‘get ‘ you and you ‘get’ them, then join us for this eye-opening tele-seminar where we’ll show you how in 3 easy steps you can start enjoying peace and harmony with your child/teen immediately.

Join Susan Epstein, a Parent Coach and Joanie Winberg, a Human Behavior Specialist, for this interactive, cutting edge parenting tele-seminar.

Date: Tuesday May 5, 2009 and May 6, 2009

Time: 12:00 Noon to 1:30pm EST ((9:00AM PST)

Location: From the comfort of your home.

Cost: Two Day Seminar- Early Bird Special $49.00
(After April 31st- $59.00)

For more information and to register!

Michael, who defied all odds after being shot in the head, is a husband, father, social worker, author, and inspirational speaker. His “miraculous” comeback story was first published in Chicken Soup for the Christian Family Soul. He has a CD of 12 of his inspirational short stories, entitled POSSIBLE, available on his web site. For more information, go to www.InspirationByMike.com

“A Lesson in Love”
By Michael Jordan Segal, MSW

Audio- “A Lesson in Love”

“I never liked rings. I do not wear a high school ring; I do not wear a college ring; and I did not want to wear a wedding ring. This was not because I did not want people to know that I was married, but because I just did not feel comfortable with a ring on my finger.

After graduating from college I finally was about to “pop the question” to my high school sweetheart, Sharon Gail Weingarton, who continually was at my side when I was almost fatally injured during a robbery.

Sharon was the best — pretty, kind, sweet, and good-hearted. However, what would she say when I proposed and said that I did not want to wear a wedding ring? I practiced what I was going to say to her. I thought long and hard. I finally decided that there was no answer to my dilemma. I would simply tell her, and then wait five minutes listening to her explode.

So that night I proposed, and afterwards I told Sharon that I was not going to wear a ring. I simply said: “I just don’t like rings. I don’t wear a high school ring…” I expected Sharon to become enraged: “WHAT DO YOU MEAN YOU’RE NOT GOING TO WEAR A WEDDING RING?”

However, instead, I merely heard silence. After what in my mind seemed like an eternity, Sharon calmly remarked: “Fine. If you don’t want to wear a wedding ring, I won’t change my name. I will not call myself Sharon Segal.”

On our Fifteenth Anniversary, I remembered my first lesson of marriage that was taught to me by my wife Sharon Gail Segal as I looked down upon the ring on my ring finger — COMPROMISE.”

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Special Message from Joanie Winberg, The Happy Wednesday Lady:

Would you like to be “highlighted” on the Happy Wednesday Broadcast?

Just e-mail your inspirational or motivational video, audio or poem with tips to jw@joanwinberg.com with the words Happy Wednesday Broadcast in the subject line. Once accepted we will also include a short introduction about you and a link to your website.

My dream is for everyone to become aware of how they can make a difference for just a few minutes every Wednesday by choosing one or more of the following:

- Do an act of kindness.
- Forgive someone- make amends with a relationship gone sour.
- Call someone and tell them how much you care.
- Do something special for yourself or the earth.
- Have FUN and laugh more often.

Until next week, have a Happy Wednesday!

To learn more about powerful tools to help eliminate harmful stress and bring more joy and happiness into your life, go to www.HappyWednesday.com.

Joanie Winberg is the Founder of the National Association of Divorce for Women and Children. We understand the challenges of divorce. You are not alone. For more information, go to www.FreshStartAfterDivorce.com.
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Tune in…

Single Again! Now What? with your host, Joanie Winberg.

Each week, Joanie’s special guests will share tips to support, encourage, inspire, make you laugh or just be the right thing you need to hear at this time in your life.

Show Time: Every Wednesday evening @ 6:00PM EST
Call in: 347- 215-6997

Click here for upcoming shows…

Joanie Winberg,
A Business/Personal Coach- specializing in Divorce, Speaker,
Human Behavior Consultant, and a Certified Laughter Leader

“A professor stood before his class and wordlessly picked up a large empty mayonnaise jar and proceeded to fill it with rocks about 2″ in diameter.

He then asked the students if the jar was full. They agreed that it was.

The professor then picked up a box of pebbles and poured them into the jar. The pebbles rolled into the open areas between the rocks.

He then asked the students again if the jar was full. They agreed it was.

The professor picked up a box of sand and poured it into the jar. Of course, the sand filled up everything else.

‘Now,’ said the professor, ‘I want you to recognize that this is your life. The rocks are the important things – your family, your partner, your health, your children – anything that is so important to you that if it were lost, you would be nearly destroyed.

The pebbles are the other things that matter like your job, your house, your car.

The sand is everything else. The small stuff.

If you put the sand into the jar first, there is no room for the pebbles or the rocks. The same goes for your life. If you spend all your energy and time on the small stuff, you will never have room for the things that are important to you.

Pay attention to the things that are critical to your happiness.

Take care of the rocks first – the things that really matter. The rest is just sand.’ ”

To learn more about powerful tools to help eliminate harmful
stress and bring more joy and happiness into your life, go to
http://www.HappyWednesday.com

This is Joanie Winberg, The Happy Wednesday Lady

See you next week!

During and after divorce is a very challenging time in a
person’s life. For more information go to the 24/7 Resource Center- The National
Association of Divorce for Women and Children – www.NADWC.com
Joanie’s passion is to not only survive divorce, but thrive through divorce!